One of the most challenging aspects of determining a client’s body composition (% body fat) is using a method that insures the most accurate measurement. 
Over the years, we have tried several methods that promise accuracy, but each has its inherent flaws, particularly when you compare them to the “gold standard” of measuring body composition: hydrostatic or underwater weighing.
But in our efforts to always bring you the best in everything we offer, whether it be in exercise methods, diet and weight loss strategies, metabolism testing, or nutritional supplements we recommend, measuring your body composition (essentially the percentage of body fat) has now taken a giant leap into the future with the latest technology from IntelaMetrix.
Their new professional-level Ultrasound Body Composition Assessment System called the BodyMetrix uses ultrasound to measure the body fat and lean muscle of a person to a degree of accuracy that is the closest to the “gold standard”. Used in hospitals and bariatric centers, the BodyMetrix Ultrasound Body Composition Assessment System uses non-invasive ultrasound waves to penetrate tissue and detect the true fat thickness at certain measuring points. By making measurements at multiple points on the body, the most accurate of your body fat % can be determined.
They’re Coming… The Octane 3700s
By · CommentsIT’S OFFICIAL… we will be replacing our current Stairmaster elliptical trainers with brand new Octane 3700 Pro Elliptical Cross Trainers. If you’re unfamiliar with these state-of-the-art ellipticals, I thought you might be interested in a few features and benefits about them and even a short video.
Besides providing a superior upper and lower body cardio workout, they enable the user to select from a variety of new exercise routines that will work well with your New Leaf Metabolic Exercise Program. In addition, the Octane 3700 Pro Elliptical Cross Trainers are capable of being set at two different stride lengths - one for walking/jogging (a shorter stride length) and one for running (a longer stride length). What this means is that 4 of the 8 new Octane 3700 Pro Elliptical Cross Trainers will be set for one stride length and the remaining 4 the other stride length. Each one will be clearly labeled as to which stride length it is set for (Walker/Jogger versus Runner), so be sure you check before you start to make sure it is right for you.
If you have ever tried to lose weight and experienced frustration and disappointment with limited results, you might start to think that there’s a hidden “missing link” somewhere in your approach that’s preventing you from achieving your weight loss goals. And you might just be right.
Over the past year since beta-testing some of the unique concepts and principles that govern our new proprietary Path Diet used in our Momentum Keepers Club Program, we’ve come to realize that there is, in fact, a way to diet and exercise that can actually activate your SIRT1 gene, which is also know as your “skinny gene”. Results from some of our successful clients has proven that there is a specific formula of both diet and exercise that can naturally activate this gene to not only inhibit fat storage but also increase your fat-burning metabolism.
What is SIRT1?
SIRT1 is a gene found in humans and other mammals that helps to promote survival by protecting cells during times when food (and therefore energy) is scarce. Scientists have discovered similar genes in almost all species, including Sir2 in yeast, worms, and fruit flies.
CLA: Is It The New Fat Loss Miracle Pill?
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There’s a buzz going around Hollywood about a new fat loss ‘miracle pill’ that is actually made of a special fat that helps you burn more body (and belly) fat. Many celebrities are using it when they need to get in shape quickly before a movie or event. Is this true or is this a big scam?
As odd as it sounds, the “designer fat” being talked about is VERY real and VERY exciting. Here’s the story on it:
Before the recent carb-cutting craze, many experts suggested that the best way to lose fat was to stop eating fat. There are a lot of good reasons for this. For example, fat is the most calorie dense macronutrient (carbs and protein contain 4 calories per gram, while fat contains 9 calories) and cutting calories, in general, can help you battle the bulge.
BUT… many of these experts are now eating their words AND their fat because one fat, in particular, is getting a great deal of attention from researchers, scientists, and supplement experts alike. That fat is called conjugated linoleic acid - better known as CLA.
What Is CLA?
