When I start working with a new client who wants to lose weight, I often get this question asked of me in sort of a subtle way.  “Subtle” because the client usually doesn’t want to offend me thinking that I “live to exercise” or because I make my living as a successful business owner of a personal training center, I believe every person on the planet should be a fitness fanatic.  So, I thought I’d take this opportunity to clarify what you should expect and the perhaps the personal approach you should consider taking when it comes to exercise and losing the excess fat you’re tired of wearing.

The “short” answer: probably a lot longer than you want.   Read more...