Just about every week, I’m reading about how some “diet guru” has come up with a new diet program designed to help you lose weight.  And after I start reading more in depth, it seems that the author has taken some simple but effective weight loss concepts and made it into a “formula” that is usually more complicated than it has to be.

At Genesis, we actually do have a very effective weight loss formula, but the difference is that we have stuck to the philosophy:  The simplier, the better!

When I start coaching Genesis clients to help them lose weight, they are often surprised that they have to de-regulate their lives and make their approach to their weight loss diet “simple”.  And this is because over the 20 years I’ve been a weight loss coach, simple works the BEST!

Here’s two specific areas of our “formula” that we make losing weight simple for our Genesis clients:   Read more...